Today is World Health Day, April 7, and the World Health Organization is focusing this year on depression, as according to the WHO, depression is the leading cause of health problems and disability worldwide.
According to the latest estimates from the World Health Organization (WHO), more than 300 million people are living with depression, an increase of more than 181 million between 2005 and 2015. Lack of support for people with mental disorders, coupled with fear of stigma, prevents many from accessing the treatment they need to live healthy and productive lives.
Depression affects people of all ages, walks of life, and all countries. It causes mental anguish and impairs people's ability to carry out even the simplest everyday tasks, sometimes having detrimental effects on relationships with family and friends and their ability to earn a living. In the worst cases, depression can lead to suicide, which is currently the second leading cause of death among people aged 15 to 29.
However, depression can be prevented and treated. A better understanding of what depression is and how it can be prevented and treated will help reduce the stigma associated with the illness and lead to an increase in the number of people seeking help.
What is depression?
Depression is an illness characterized by persistent sadness and a loss of interest in activities one normally enjoys, as well as an inability to carry out everyday activities, for at least two weeks. Additionally, people with depression often experience several of the following symptoms: loss of energy; changes in appetite; needing to sleep more or less than usual; anxiety; decreased concentration; indecisiveness; restlessness; feelings of worthlessness, guilt, or hopelessness; and thoughts of self-harm or suicide.
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